TRAIN AT KOA
From our daily WODfit classes to KOA Fitness, Pilates, Open Gym and our weekend sessions, there are plenty of ways to train at KOA. Whether you're here to build strength, improve your fitness, learn new skills or simply move alongside good people, there's a place for you here.
WODFIT
Functional fitness. Quality coaching. Training that meets you where you're at.
WODfit is our main group training programme at KOA, combining strength, conditioning, gymnastics and functional movement in coached sessions that are challenging, varied and scalable to you.
You don't need to be fit before you start. Our coaches will help you modify movements and loads to suit your ability while still giving you a great training session.
MONDAY – FRIDAY | 5:00am | 6:00am | 9:30am | 12:00pm | 5:00pm | 6:00pm
KOA FITNESS
Functional training. Good vibes. Fitness for everyone.
KOA Fitness is our 6-week training programme, combining strength, conditioning and functional movement in a supportive group environment.
Sessions are designed to build your overall fitness and confidence, with technical lifts and gymnastics introduced as an option from time to time through dedicated skill sessions. Whether you're getting back into training, wanting to improve your fitness or simply looking for a great way to move, everything can be adjusted to meet you where you're at.
MONDAY + WEDNESDAY + THURSDAY, 7PM
OPEN GYM
Your training. Your time. Your space.
Open Gym gives you time to work on your own training, practise skills, complete accessory work or catch up on something you've missed.
Open Gym times vary throughout the week. Check our current timetable for available sessions.
PILATES
Move well. Build your core. Stay flexible.
Every second Saturday, Coach Kiki takes you through a Mat Pilates session combining classical Pilates, core work and glute-focused exercises designed to build strength, control and flexibility.
All levels are welcome, with options to suit where you're at — and don't be surprised if you feel it the next day!
Coach Kiki is a qualified, classically trained Intermediate Mat Pilates Instructor.
EVERY SECOND SATURDAY
7:15am – 8:15am
WEEKENDS AT KOA
Train together. Work hard. Have some fun.
Weekends at KOA are about getting amongst it with the whānau.
Saturdays are our partner and team jams. Fun, challenging workouts designed to get you moving, working together and starting the weekend with good vibes.
Sundays we hit In The Trenches with Coach Mikey K. A conditioning-focused session for those who want to put in the mahi and build their engine.
READY TO TRAIN WITH US?
Find the membership that works for you and come be part of the KOA whānau.