Classes
Our WODfit classes combine strength, conditioning and skill work designed for all fitness levels. With expert coaching and scalable workouts, you’ll build power, endurance and confidence in a supportive whānau environment. Whether you’re new or experienced, KOA helps you move better and get stronger, together.
WODFIT
Open Gym is your time to train your way. Focus on strength, skill work, or conditioning, whatever you need that day. It’s flexible and independent, giving you the freedom to move at your own pace. Open Gym is the perfect space to build confidence, consistency and fitness while staying connected to our KOA community.
OPEN GYM
Our 6 week bootcamps are popular, with many participants coming back each intake, some even transitioning into our Functional classes. These sessions are the perfect group workout for all abilities, combining fun, challenge and community support to help you reach your goals.
KOA FITNESS
Saturday mornings bring fun, partner or team sessions, train hard and laugh harder. Sunday starts with open gym to work on your own goals, followed by Barbell Club for serious strength gains. Weekend vibes at KOA are all about community, coaching, and crushing your fitness goals!
WEEKEND ClASSEs
At KOA, Coach Kiki keeps you flexible and builds a strong core in her mat pilates classes. She is currently on maternity leave but she will be back in April! Combining classical pilates, ab circuits, and glute work, you’ll feel it all over the next day! All levels are encouraged to join. Coach Kiki is a qualified, classically trained intermediate mat pilates instructor.
PILATES
In February you can sharpen your lifting technique with our Oly Lifting Club, two days a week. Led by experienced coaches, these sessions give members focused guidance to improve form, build strength and lift safely. Perfect for all levels wanting to get better with the barbell. Time to work on those mechanics!
BARBELL CLUB
Throughout the year, KOA will offer gymnastics workshops exclusively for members. These sessions focus on building strength, mobility and skill development to help you move better and progress with confidence. Perfect for all levels wanting to enhance their body control and technique.