PROGRAMMES AT KOA
Our programmes are designed to support different ages and stages, creating spaces where our people can build confidence, strength and connection through movement.
TEINA
Ages 6–10
Our Teina programme gives tamariki a fun and supportive space to move, learn new skills and build confidence.
8-week programme each school term
TUAKANA
Ages 11–16
Our Tuakana programme supports rangatahi to build strength, develop skills and grow confidence in a positive training environment.
8-week programme each school term
KOA MAMA – TE KĀKANO
Pregnancy & Postpartum
Supporting māmā to move, train and feel strong through pregnancy and their return to movement after pēpi.
Launching October 2026